May 21, 2019

Can Physiotherapy Help With My Tennis Elbow?

It may be called tennis elbow, but it doesn’t just come from playing tennis. Elbow pain can occur in athletes but also individuals who have relatively […]
April 12, 2019

Don’t be a slouch! The Connection Between Bad Posture and Pain

We have all had that moment when we walk past a window or mirror and catch a glimpse of our slouching posture and immediately correct ourselves […]
April 12, 2019

Golf and Rotator Cuff Injuries: What You Need to Know

No matter how much time you spend at the driving range, golf is never as easy as the pros such as Dustin Johnson and Rory McIlroy […]
February 4, 2019

Physiotherapy & Minor Sports Injuries: Does It Work?

Physiotherapy is commonly used after major injuries or surgeries. At least that’s the dominant perception. But what people don’t recognize is that physiotherapy can also work […]
February 4, 2019

The Benefits of Exercise For Your Bone Health

When we think of the benefits of exercise many people imagine stronger muscles, toned abs, more defined bodies, and faster fat-burning potential. These are all true. […]
January 4, 2019

Why You Should Consider Prehab Before Your Knee or Hip Replacement Surgery

Whenever we think of having surgery there are several things that spring to mind. All the prep-work such as blood work and preliminary scans, paperwork, and […]
January 3, 2019

The ONE Important Thing to do Before Your Knee Replacement Surgery

When preparing for orthopedic surgery there’s a slew of things that need to be done. You’ll need to make lists upon lists of some very important […]