Your journey to strong bones starts here. Combining strength training, balance exercises, postural awareness education, and aerobic physical activity to reduce the chance of falls, promote safe movement, and prevent further bone loss for those living with osteoporosis.

Protect the spine. Strengthening back extensors help improve posture and may reduce the risk of spine fractures.

Slow the rate of bone loss. Weight-bearing aerobic physical activity helps prevent bone loss as we age.

Prevent falls. Balance training may help prevent falls, and in turn, prevent fractures.

Build strength. Activities that increase strength may increase spine and hip bone mineral density.