The Midtown Physio Blog

January 4, 2019

Why You Should Consider Prehab Before Your Knee or Hip Replacement Surgery

Whenever we think of having surgery there are several things that spring to mind. All the prep-work such as blood work and preliminary scans, paperwork, and […]
January 3, 2019

The ONE Important Thing to do Before Your Knee Replacement Surgery

When preparing for orthopedic surgery there’s a slew of things that need to be done. You’ll need to make lists upon lists of some very important […]
December 28, 2018
3 Exercises for Better Office Posture - Midtown Physiotherapy

3 Exercises for Better Office Posture (Ergonomics)

Many people suffer from back pain. It’s estimated that approximately 4 in 5 Canadians will deal with back pain at some point in their lives, whether […]
December 12, 2018
How To Improve Your Posture - MIdtown Physiotherapy

How To Improve Your Posture

A good posture is so important, yet most of us have the bad habit of slouching, sitting improperly at our desks, or hunching our shoulders while […]
February 21, 2018

Can Physiotherapy Help My Back Pain?

Four out of five Canadians experience back pain at some point in their lives, often during routine daily activities like gardening, cleaning up around the house, […]
January 15, 2018

Avoiding Back Pain: Safe Snow Shoveling

Avoiding back pain during the winter months can be difficult. Low temperatures make breathing during exercise more strenuous, cold muscles are prone to pulls and strain, […]
June 2, 2017
Woman enjoying garden of tulips on a sunny spring day

Health Tips for Gardening

The beginning of spring in Canada is also the beginning of gardening season. The snow has melted, the ground has thawed, and you are aching to […]