September 10, 2019

What Is Bone Fit And How Can It Help With Osteoporosis?

Known as the “silent thief”, osteoporosis affects over 2 million Canadians. The condition causes bones to become thin, porous, and fragile. The decrease in density and […]
August 12, 2019

Dry Needling And Physiotherapy

There are many different ways to treat musculoskeletal pain. One option that’s perhaps less well known, however, is dry needling, a process that uses a “dry” […]
May 21, 2019

Can Physiotherapy Help With My Tennis Elbow?

It may be called tennis elbow, but it doesn’t just come from playing tennis. Elbow pain can occur in athletes but also individuals who have relatively […]
April 12, 2019

Don’t be a slouch! The Connection Between Bad Posture and Pain

We have all had that moment when we walk past a window or mirror and catch a glimpse of our slouching posture and immediately correct ourselves […]
January 4, 2019

Why You Should Consider Prehab Before Your Knee or Hip Replacement Surgery

Whenever we think of having surgery there are several things that spring to mind. All the prep-work such as blood work and preliminary scans, paperwork, and […]
January 3, 2019

The ONE Important Thing to do Before Your Knee Replacement Surgery

When preparing for orthopedic surgery there’s a slew of things that need to be done. You’ll need to make lists upon lists of some very important […]
December 28, 2018
3 Exercises for Better Office Posture - Midtown Physiotherapy

3 Exercises for Better Office Posture (Ergonomics)

Many people suffer from back pain. It’s estimated that approximately 4 in 5 Canadians will deal with back pain at some point in their lives, whether […]
December 12, 2018
How To Improve Your Posture - MIdtown Physiotherapy

How To Improve Your Posture

A good posture is so important, yet most of us have the bad habit of slouching, sitting improperly at our desks, or hunching our shoulders while […]