September 10, 2019

What Is Bone Fit And How Can It Help With Osteoporosis?

Known as the “silent thief”, osteoporosis affects over 2 million Canadians. The condition causes bones to become thin, porous, and fragile. The decrease in density and […]
April 12, 2019

Don’t be a slouch! The Connection Between Bad Posture and Pain

We have all had that moment when we walk past a window or mirror and catch a glimpse of our slouching posture and immediately correct ourselves […]
December 28, 2018
3 Exercises for Better Office Posture - Midtown Physiotherapy

3 Exercises for Better Office Posture (Ergonomics)

Many people suffer from back pain. It’s estimated that approximately 4 in 5 Canadians will deal with back pain at some point in their lives, whether […]
December 12, 2018
How To Improve Your Posture - MIdtown Physiotherapy

How To Improve Your Posture

A good posture is so important, yet most of us have the bad habit of slouching, sitting improperly at our desks, or hunching our shoulders while […]