September 10, 2019

What Is Bone Fit And How Can It Help With Osteoporosis?

Known as the “silent thief”, osteoporosis affects over 2 million Canadians. The condition causes bones to become thin, porous, and fragile. The decrease in density and […]
June 5, 2019

Getting Active for the Summer

Summer is on the way, and the return of nice weather means that most of us will finally be leaving the house to spend some quality […]
May 21, 2019

Can Physiotherapy Help With My Tennis Elbow?

It may be called tennis elbow, but it doesn’t just come from playing tennis. Elbow pain can occur in athletes but also individuals who have relatively […]
April 12, 2019

Golf and Rotator Cuff Injuries: What You Need to Know

No matter how much time you spend at the driving range, golf is never as easy as the pros such as Dustin Johnson and Rory McIlroy […]
February 4, 2019

Physiotherapy & Minor Sports Injuries: Does It Work?

Physiotherapy is commonly used after major injuries or surgeries. At least that’s the dominant perception. But what people don’t recognize is that physiotherapy can also work […]
February 4, 2019

The Benefits of Exercise For Your Bone Health

When we think of the benefits of exercise many people imagine stronger muscles, toned abs, more defined bodies, and faster fat-burning potential. These are all true. […]
February 21, 2018

Can Physiotherapy Help My Back Pain?

Four out of five Canadians experience back pain at some point in their lives, often during routine daily activities like gardening, cleaning up around the house, […]
January 15, 2018

Avoiding Back Pain: Safe Snow Shoveling

Avoiding back pain during the winter months can be difficult. Low temperatures make breathing during exercise more strenuous, cold muscles are prone to pulls and strain, […]
June 2, 2017
Woman enjoying garden of tulips on a sunny spring day

Health Tips for Gardening

The beginning of spring in Canada is also the beginning of gardening season. The snow has melted, the ground has thawed, and you are aching to […]