Recreation and Leisure
September 10, 2019
Known as the “silent thief”, osteoporosis affects over 2 million Canadians. The condition causes bones to become thin, porous, and fragile. The decrease in density and […]
June 5, 2019
Summer is on the way, and the return of nice weather means that most of us will finally be leaving the house to spend some quality […]
May 21, 2019
It may be called tennis elbow, but it doesn’t just come from playing tennis. Elbow pain can occur in athletes but also individuals who have relatively […]
April 12, 2019
No matter how much time you spend at the driving range, golf is never as easy as the pros such as Dustin Johnson and Rory McIlroy […]
February 4, 2019
Physiotherapy is commonly used after major injuries or surgeries. At least that’s the dominant perception. But what people don’t recognize is that physiotherapy can also work […]
February 4, 2019
When we think of the benefits of exercise many people imagine stronger muscles, toned abs, more defined bodies, and faster fat-burning potential. These are all true. […]
February 21, 2018
Four out of five Canadians experience back pain at some point in their lives, often during routine daily activities like gardening, cleaning up around the house, […]
January 15, 2018
Avoiding back pain during the winter months can be difficult. Low temperatures make breathing during exercise more strenuous, cold muscles are prone to pulls and strain, […]
June 2, 2017
The beginning of spring in Canada is also the beginning of gardening season. The snow has melted, the ground has thawed, and you are aching to […]