April 12, 2019

Don’t be a slouch! The Connection Between Bad Posture and Pain

We have all had that moment when we walk past a window or mirror and catch a glimpse of our slouching posture and immediately correct ourselves […]
December 28, 2018
3 Exercises for Better Office Posture - Midtown Physiotherapy

3 Exercises for Better Office Posture (Ergonomics)

Many people suffer from back pain. It’s estimated that approximately 4 in 5 Canadians will deal with back pain at some point in their lives, whether […]