June 5, 2019

Getting Active for the Summer

Summer is on the way, and the return of nice weather means that most of us will finally be leaving the house to spend some quality […]
April 12, 2019

Golf and Rotator Cuff Injuries: What You Need to Know

No matter how much time you spend at the driving range, golf is never as easy as the pros such as Dustin Johnson and Rory McIlroy […]
February 4, 2019

Physiotherapy & Minor Sports Injuries: Does It Work?

Physiotherapy is commonly used after major injuries or surgeries. At least that’s the dominant perception. But what people don’t recognize is that physiotherapy can also work […]
February 4, 2019

The Benefits of Exercise For Your Bone Health

When we think of the benefits of exercise many people imagine stronger muscles, toned abs, more defined bodies, and faster fat-burning potential. These are all true. […]
January 4, 2019

Why You Should Consider Prehab Before Your Knee or Hip Replacement Surgery

Whenever we think of having surgery there are several things that spring to mind. All the prep-work such as blood work and preliminary scans, paperwork, and […]
January 3, 2019

The ONE Important Thing to do Before Your Knee Replacement Surgery

When preparing for orthopedic surgery there’s a slew of things that need to be done. You’ll need to make lists upon lists of some very important […]
December 28, 2018
3 Exercises for Better Office Posture - Midtown Physiotherapy

3 Exercises for Better Office Posture (Ergonomics)

Many people suffer from back pain. It’s estimated that approximately 4 in 5 Canadians will deal with back pain at some point in their lives, whether […]
December 12, 2018
How To Improve Your Posture - MIdtown Physiotherapy

How To Improve Your Posture

A good posture is so important, yet most of us have the bad habit of slouching, sitting improperly at our desks, or hunching our shoulders while […]
February 21, 2018

Can Physiotherapy Help My Back Pain?

Four out of five Canadians experience back pain at some point in their lives, often during routine daily activities like gardening, cleaning up around the house, […]