Effective tips to ensure safety and productivity during recreation and leisure.

February 21, 2018

Can Physiotherapy Help My Back Pain?

Four out of five Canadians experience back pain at some point in their lives, often during routine daily activities like gardening, cleaning up around the house, […]
January 15, 2018

Avoiding Back Pain: Safe Snow Shoveling

Avoiding back pain during the winter months can be difficult. Low temperatures make breathing during exercise more strenuous, cold muscles are prone to pulls and strain, […]
June 2, 2017
Woman enjoying garden of tulips on a sunny spring day

Health Tips for Gardening

The beginning of spring in Canada is also the beginning of gardening season. The snow has melted, the ground has thawed, and you are aching to […]