Health Tips
December 12, 2018
A good posture is so important, yet most of us have the bad habit of slouching, sitting improperly at our desks, or hunching our shoulders while […]
February 21, 2018
Four out of five Canadians experience back pain at some point in their lives, often during routine daily activities like gardening, cleaning up around the house, […]
January 15, 2018
Avoiding back pain during the winter months can be difficult. Low temperatures make breathing during exercise more strenuous, cold muscles are prone to pulls and strain, […]
June 2, 2017
The beginning of spring in Canada is also the beginning of gardening season. The snow has melted, the ground has thawed, and you are aching to […]